We want you to succeed, so we’ve compiled a bunch of freebies.  Scroll down for more information.

1. The e-Book, Training & Nutrition Insider Secrets for a Lean-Body (a $17.95 value), by Mike Geary — Packed with tons of lean-body training and nutrition strategies you can start to use right away…I guarantee you will find new ideas you never thought of before!

2. Your own personalized metabolic rate calculator — takes into account your own body characteristics and activity level.

3. Five secret hard-body workout routines. I guarantee these are different than anything you’ve ever tried before.  

4. The brand new ebook, 5 Foods that Kill Stomach Fat(and 2 Foods to STOP Eating)

5. Free subscription to the Lean Body Fitness Secrets E-zine (a $47 value) , with loads of weekly non-traditional exercise tips and creative dietary ideas to take your body to a whole new level!

Learn how you can get all five of these wonderful free gifts…

Myth Busted – Ab Workouts Do Not cause stomach fat loss

Are you always wondering what the best ab workouts are to get rid of that stubborn belly fat?  The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions that fitness professionals deal with on a daily basis.  Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat continues to elude most. 

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you should be focusing on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, just doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either.  You need a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training in combination of a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to shedding the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make your belly fat simply disappear.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say “how can an abs expert not recommend abdominal exercises”, realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines can be very beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.  If you are serious about burning belly fat, Click Here

5 Facts you MUST Understand if you are ever going to Lose Your Belly Fat

1. Many so-called “health foods” are cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting six pack abs.

3. Repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. You’ll get the exact types of unique workouts that produce 10x better results below.

4. You DO NOT need to waste your money on expensive “extreme fat burner” pills or other bogus supplements. You’ll learn how to use the power of natural foods in more detail below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they are all a waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works.

Click on the button below to get the system that has changed over 200,000 lives

Foods you need to stay away from

All foods we eat either help or hurt our bodies.  The effects of some foods can sometimes be devastating.  Some foods will cause us to form fat while others will burn fat.  Below is a list of foods that directly contribute to increasing body fat.

Foods high in saturated fats and trans fats:

• Palm oil
• Palm kernel oil
• Coconut oil
• Hydogenated oils
• Anything deep-fried
• Dairy products made from whole milk
• High fat cuts of red meat like porterhouse and prime rib

Foods made mostly of white sugar or other refined carbs such as corn syrup:

• Candy (hard or soft)
• Chocolate
• Cookies
• Soft drinks
• All other sweetened beverages

Baked goods high in fats and sugars:

• Pies
• Doughnuts
• Croissants
• Eclairs
• Cinnabons
• Cakes
• Pastries

• Doughnuts
• Fettuccine Alfredo
• Hot Dogs on white bun
• Fast food hamburgers on white buns (even wors with cheese and bacon)
• Sweetened peanut butter

Processed “High Fat” meats

• Hot Dogs
• Beef jerky
• Salami
• Ham
• Sausage
• Bacon

Top foods that burn belly fat

Salmon

The very first food that you must have in your diet if you want to shed belly fat is salmon.  Salmon contains a high amount of protein, which helps to increase your metabolic rate so you burn more calories throughout the day.  It also contains omega fatty acids, which support a healthy metabolic rate as well.  By eating salmon, there is a guarantee you will shed fat.  For best results, eat Salmon between 2 and 3 times per week.

Oatmeal

This is by far one of the top fat burning foods. While many people think carbs should be banned from a fat loss diet, oatmeal is one carb that’s a must.  Eating some carbohydrates will help to support a healthy thyroid gland and keep certain fat burning hormones in the body maximized.  When you have some carbs in your diet you’ll find it’s a lot easier to maintain that diet, and you can push harder during your workouts as well.  Oatmeal is a good source of fiber and the whole grain oats aid in keeping the appetite at bay

Eggs

And yes, including the yolk.  Though high in fat and cholesterol, egg yolks are rich in biotin which assists the body in processing and transferring fats. They are also very rich in protein. In fact, the yolk has some of the highest amounts of protein compared to other foods.  Egg yolks are also one of the most nutrient dense foods on the planet in terms of vitamins, minerals, and trace nutrients.   Egg yolks used to have a bad reputation of increasing your cholesterol.  They actually raise your GOOD cholesterol and help in balancing the proper ratios.  Be sure to include eggs in your diet plan if you want to start burning belly fat. 

Avacados

Like eggs, avacodos are considered a ”fatty food”.  It happens to be one of the best fat burning foods! When you include avocados in a dish, they make just about everything creamier and more delicious.  They are also power-packed with healthy fats, fiber, and antioxidants, as well as vitamins and minerals.  The healthy fat in avocados helps to control appetite and contributes fat burning hormones your body needs.  Add avocado slices or guacamole to everything from eggs, salads, sandwiches, and burgers, and start burning body fat faster!

Peppers

This spice contains a certain ingredient known as capsaicin, which causes the metabolism to increase as well after eating it.  If you don’t like cayenne pepper, red chilli peppers are a good substitute because they also contain capsaicin.  By adding one or both of these  to your daily diet, you could increase your calorie burn..

Flaxseeds

Flaxseeds are a rich source of essential fatty acids that will help you shed belly fat quickly and furthermore, they’re high in fiber. What this means is, it’ll be easier to avoid snacking throughout the day, therefore it’ll help you maintain a much lower calorie intake that is required to lose belly fat quickly.  Simply add a tablespoon of flaxseeds into your meals whenever you can and you will begin noticing a difference.

This is a condensed list of other foods that will help burn that stubborn belly fat:

broccoli
asparagus
cauliflower
eggplant
celery
cucumber
lettuce
peas
low fat peanuts
spinach
beans
carrots
green vegetables
fruits

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